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Appointments and Private Led Sessions
 

Looking for individual or small group private sessions? Look no further! We offer Pilates Reformer, Meditation, and Stretch Soul classes. After your workout, relax in our recovery room where you can book an appointment for a cold plunge or use our full spectrum infrared light sauna. Come and experience the ultimate relaxation and rejuvenation at our studio.

To avoid fees, we require a 12 hour cancellation notice for group classes and a 24 hour cancellation notice for private session 

Reformer Pilates

Pilates Reformer Private Session 

Looking for a personalized Pilates experience? Look no further than our Reformer Private Sessions, available for individuals, duets, trios, or quads. Our experienced instructors will guide you through creative workouts on the Pilates reformer, tailored to your unique needs and goals. Book your session today and start your journey towards a stronger, healthier you.

Reformer

Pedal & Pilates Reformer

Looking for a unique workout experience? Look no further than our customized hybrid! Our experienced trainers will guide you through a half high-intensity cycling and half Pilates reformer session that's perfect for groups of three or more. Get ready to sweat and strengthen your body like never before!

Sound Healing

Meditation and Stretching Soul

Welcome to Jaime's private stretching and sound healing session! Experience a guided stretch that will help you relax and connect with your body on a deeper level. The session concludes with a sound healing session that will leave you feeling rejuvenated and refreshed. Alternatively, you can try an individual or small group meditation session to connect your mind and body. Book your session now and take the step towards a healthier, more balanced you.

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Cold Plunge

Looking to improve your overall health and wellness? Take a PLUNGE! This cold immersion therapy can help boost your immunity, improve sleep quality, increase fat burning, boost your mood, build mental resilience and discipline, and decrease inflammation. Must complete a guided single or group plunge before scheduling a solo plunge. 

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Full Spectrum Infrared Light Sauna

Experience the ultimate relaxation and wellness with our Full Spectrum Sauna. Our sauna uses NIR (near), MIR (mid) and FIR (far) waves to penetrate deeper into your body, helping with detoxification, heart health, muscle recovery, anti-aging, immunity, better sleep, weight loss, and improved mood. Embrace a higher quality of wellness with our Full Spectrum Sauna today.

Why Core Fitness? 

Exercising 3-4 times a week in combination with infrared sauna use and cold plunging will help improve your all over health, balance your mind, increase your flexibility, aid in weight loss, detoxification and pain relief. 

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